For mixing into anything
Plain
Unflavoured and unsweetened. Stir it into water, a smoothie or a bowl of curd.
Join the waitlistYour daily fibre.
Sorted.
Psyllium husk and chicory inulin in three flavours: Plain, Orange and Cola. One scoop in water, once a day. Launching soon across India.
Coming soon
- Plant
based - No added
sugar - Prebiotic
fibre - Mixes in
water - Made in
India
Fibre is the nutrient most of us forget.
Protein gets the attention. Fibre does the quiet daily work: keeping digestion regular, keeping you full for longer, and feeding the bacteria in your gut. Diets built on refined grains and quick meals often fall short.
25 g
daily fibre target for adult women
30 g
daily fibre target for adult men
Source: ICMR-NIN dietary guidance for Indians.
Pick your flavour.
Same two fibres in every scoop. Three ways to drink them.
For your morning glass
Orange
Bright citrus, sweetened with stevia. No added sugar.
Join the waitlistFor the afternoon slump
Cola
The cola taste you know, sweetened with stevia. No added sugar.
Join the waitlistTwo fibres.
Each with a job.
We combined two fibres that work differently, so one scoop does more than plain isabgol.
Bulk and regularity
Psyllium husk
A soluble fibre from the seed husk of Plantago ovata, grown mostly in Gujarat and Rajasthan. It forms a gel in water, which adds bulk and helps keep you regular.
Prebiotic
Chicory inulin
A fibre from chicory root that the good bacteria in your gut ferment and feed on. That's what makes it a prebiotic.
Orange and Cola also contain stevia and flavouring. Full ingredient lists and nutrition facts will be published at launch.
Thirty seconds,
once a day.
- 1Add one scoop to a glassNew to fibre? Start with half a scoop for the first week.
- 2Stir into 250 ml of waterCold water, quick stir, no shaker needed.
- 3Drink it straight awayPsyllium thickens as it sits. Follow it with another glass of water.
Fibre needs water to work, so keep a bottle nearby through the day.
Fits wherever
your day does.
Morning · Orange
Before the first meeting
A bright glass with breakfast, done before your inbox opens.
Afternoon · Cola
At your desk
A cola break with no added sugar, instead of another biscuit.
Anytime · Plain
In whatever you're having
Stirred into a smoothie or curd, with no change in taste.
Good
questions.
When does inout launch?
Soon. Join the waitlist and you'll be the first to know when it's available.
What's in it?
Every flavour is built on psyllium husk and chicory inulin. Orange and Cola also contain stevia and flavouring; Plain is unflavoured and unsweetened. Full ingredient lists and nutrition facts will be published at launch.
Which flavour should I pick?
Orange or Cola if you'll drink it on its own in water. Plain if you'd rather mix it into smoothies, curd or other food.
Who is it for?
Healthy adults who want an easier way to get more fibre. It isn't meant for children. If you're pregnant, breastfeeding or managing a medical condition, check with your doctor first.
Can I take it with medicines?
Psyllium can slow how some medicines are absorbed. Keep a gap of about two hours between inout and any medicine, and ask your doctor if you're unsure.
Will it make me bloated?
Some people feel a bit gassy or bloated in the first few days of eating more fibre. Starting with half a scoop and drinking plenty of water helps your body adjust.
Be the first
to know.
Get launch news and first access to inout.